Apr 29, 2021
Today, I turn the microphone over to others who give you 5-minute tips about health, fitness, wellness, and mental health. Those in this episode range from personal trainers, doctors, pharmacists & nutritionists. I hope you enjoy it.
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology &...
Apr 23, 2021
GlyNac supplements are touted to raise glutathione levels and have anti-aging effects. In this episode, we look at the GlyNac research and what it means for you.
I like this brand of supplements
I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry. I'm an authority on...
Apr 15, 2021
Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist, and owner of Strength For Life located in Springfield Pennsylvania. We discuss the benefits of resistance training for older folks as well as personal training and our thoughts on the fitness industry and changes...
Apr 9, 2021
Shilajit is an ancient substance found in the Himalaya mountains and popular in both Ayurvedic and oriental medicine to treat a wide range of conditions such as raising testosterone, boosting stamina, and even helping arthritis. In this episode, I review the human research on Shilajit to help you decide if it's right...
Apr 1, 2021
Which supplements slow down telomere shortening and might help us stay younger, longer? Do any supplements lengthen telomeres? In this episode, I share research on supplements shown to improve telomere health as well as an interesting study on hyperbaric oxygen therapy. Also What happens to your blood pressure if you...