Sep 30, 2021
Spinach is not just a great source of magnesium and chlorophyll. Intriguing research suggests compounds in this green vegetable may help curb appetite and help you lose weight. These compounds are called thylakoids.
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Sep 24, 2021
Coffee Health Benefits. Dr. Steve Helschien, also known as Dr. Coffee, sits down with me to discuss the research on coffee's health benefits. We talk about the healthy nutrients in your morning pick-me-up brew and along the way we discuss the best and worst types of filters to use and bust several myths along...
Sep 16, 2021
Kratom, also known as Mitragyna speciosa is an herbal product that may be used to reduce pain, improve exercise, as a pre-workout drink, help people sleep, and to promote an overall feeling of euphoria. Some people may use kratom to promote a “legal high.” But is kratom safe? Some people have overdosed with kratom...
Sep 10, 2021
Are green tea extract supplements like EGCG safe for the liver? It's the supplement side effect most don't know about. What about those green tea weight loss supplements? Let’s look at the research on green tea extract, catechins, and liver health.
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Sep 3, 2021
Astaxanthin is a reddish-pink-colored carotenoid nutrient found in fish like salmon. Some research finds astaxanthin is superior to other antioxidant dietary supplements like vitamin E and beta carotene. Let’s look at some of the research on astaxanthin and what it tells us.
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