Dec 28, 2022
Nicotinamide riboside, a form of niacin (vitamin B3) is a popular antiaging supplement due to its ability to raise cellular NAD levels. In this episode we discuss the study linking nicotinamide riboside to the development of cancer, specifically triple negative breast cancer and the spread of cancer to the brain. Does...
Nov 22, 2022
Can you raise your testosterone level by shining light on your testicles? Some people say yes. Fortunately, there is some clinical evidence So in this episode let’s look at the proof for what is sometimes called red light therapy.
Watch the video: https://youtu.be/qW1-n2Q0xW4
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Rhabdomyolysis is a...
Nov 17, 2022
There are over 80,000 dietary supplements sold in the US according to the NIH but how do you know which supplements work and which are not worth it? In this episode I share 8 supplements that I am not a fan of and suggest you avoid. If you have any questions about the supplements you are taking, lets set up a...
Oct 31, 2022
GlyNAC supplements contain a combination of the amino acid glycine and N-acetylcysteine (NAC). Some research suggests GlyNac raises glutathione levels which have people speculating that this supplement combo may have anti-aging effects. In this episode, I discuss the research on GlyNac and help you make sense of it....
Sep 24, 2022
Creatine is as popular as the myths that people say about it. You've heard the myths. Let's shine some light on them.
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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If...