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Joe Cannon Health

Jan 20, 2023

Figs have a reputation for lowering blood sugar. But why? Could it be because of their fiber -a hefty 10 grams per 3.5 oz - or something else? Today, let’s review the evidence for abscisic acid, a plant hormone that's also made in humans and found in foods like figs. Research suggests abscisic acid lowers blood sugar...


Jan 11, 2023

Do you want to be a social media influencer or “thought leader” on TikTok, Instagram, etc. or are you looking for tips on how to identify which of those people to avoid? In this episode, I share my thoughts on how to spot fake social media influencers and bloggers, especially those in the health, fitness and...


Dec 28, 2022

Nicotinamide riboside, a form of niacin (vitamin B3) is a popular antiaging supplement due to its ability to raise cellular NAD levels. In this episode we discuss the study linking nicotinamide riboside to the development of cancer, specifically triple negative breast cancer and the spread of cancer to the brain. Does...


Nov 22, 2022

Can you raise your testosterone level by shining light on your testicles? Some people say yes. Fortunately, there is some clinical evidence So in this episode let’s look at the proof for what is sometimes called red light therapy.

Watch the video: https://youtu.be/qW1-n2Q0xW4

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Rhabdomyolysis is a...


Nov 17, 2022

There are over 80,000 dietary supplements sold in the US according to the NIH but how do you know which supplements work and which are not worth it? In this episode I share 8 supplements that I am not a fan of and suggest you avoid. If you have any questions about the supplements you are taking, lets set up a...