Aug 30, 2019
Rhabdomyolysis (rhabdo) is a serious medical disorder everyone who exercises needs to be aware of. As the author of the first book on rhabdo and exercise I know there are many myths about this disorder. To help you understand rhabdo, here are 7 myths most people think are true.
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Aug 23, 2019
How can you naturally lower elevated blood pressure? It may be easier than you think. In this episode I share 9 - sometimes suprising - ways to reduce blood pressure. Some of these methods you may not have heard before.
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Aug 16, 2019
Does cannabidio (CBD) work ? Can it improve your health? Does it have any side effects? In this episode, I delve into the research on CBD. This is what the science says it helps. No hype. No spin. I also give you important CBD buying tips too.
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Aug 9, 2019
Do your stiff muscles also mean you have stiff blood vessels? Can stiff blood vessles raise your heart disease risk? Here is the evidence. You decide.
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Aug 8, 2019
Is Body Mass Index (BMI) a valid way to esimate your body fat? Some people dismiss BMI but I want to share important information about BMI most are not aware of.
This episode also explains the pros/cons of other popular body fat tests. I tell you about the one body fat test you should never do.
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