Jul 29, 2020
Can strength training lower your risk of death by 46%? Can it help you live longer? In this episode, I’ll show you the research on resistance exercise and the risk of dying.
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training and...
Jul 23, 2020
Dietary supplement side effects most people have never been told about. Natural does not mean safe or side effect free. Some of these side effects are serious. Talk to your doctor about the supplements you are taking to get the best advice for you.
Joe Cannon, MS has degrees in exercise science and biology & chemistry....
Jul 16, 2020
Tyson Holbery is a marathon runner in Melbourne Australia. In this interview, he describes what happened when he developed rhabdomyolysis. Also in the myth of the week segment, are canned foods as good as frozen or fresh?
Tyson's Facebook page: https://www.facebook.com/tyson.holbery
New episodes every Friday
Joe...
Jul 9, 2020
This week I'm interviewed by Alison Katschkowsky of CU Fitness Podcast to discuss health and fitness for people over the age of 50. We discuss my thoughts on exercise, supplements, gut health, and many other things.
Alison’s website is https://cufitness.com
Her podcast is CU Fitness Podcast
Thanks for checking out the...
Jul 2, 2020
How to prevent rhabdomyolysis (rhabdo) from happening to you when the gyms open up again. Plus, what can Seinfeld’s George Costanza teach us about how to not get rhabdo.
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