Jan 28, 2021
Can rosemary, the spice improve your memory? Let’s look at the research on rosemary benefiting memory, possible rosemary side effects, and other things you can do to keep your brain healthy as you get older. This is episode 80 of the Joe Cannon Health podcast.
Joe Cannon, MS has degrees in exercise science and biology...
Jan 21, 2021
Riboflavin, also known as vitamin B2 is an essential nutrient some say we are not getting enough of. But, is that true? In this episode, I address the functions of riboflavin, who is at risk of deficiency, side effects, and health benefits including the research on riboflavin helping migraine headaches. This is...
Jan 14, 2021
Today I interview Amy who is an ultramarathoner and who developed rhabdomyolysis several times. We talk about what happened when she got rhabdo, depression, and speculate about whether rhabdomyolysis may have a dietary component.
Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority...
Jan 7, 2021
Do you need a magnesium supplement? In this episode, I discuss what research is uncovering about magnesium’s effects on depression, headaches, diabetes, and blood pressure. What foods have magnesium and how you can tell if one supplement is better than another?
Joe Cannon, MS has degrees in exercise science, and...