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Joe Cannon Health

Jul 30, 2021

Are you dehydrated? Are you drinking enough when you exercise? In this episode, we discuss signs and symptoms of dehydration and research that shows what happens when you drink enough fluids – and when you don’t. Dehydration in athletes, kids, and older folks. Implications for coaches, PE teachers, AND those who...


Jul 23, 2021

Personal training straight talk -no BS. Real-life tips about the fitness business and being successful that you will not find in fitness certification textbooks. Interview with Mike Rickett who has been a personal trainer for over 20 years.

Connect with Mike Rickett:

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I'm Joe Cannon. I have an MS...


Jul 16, 2021

Is growth hormone (HGH) the fountain of youth? Can growth hormone therapy help you lose belly fat and build muscle? What about dietary supplements like arginine and lysine – can supplements raise growth hormone too? Let’s take a look at the research.

I'm Joe Cannon. I have an MS degree in exercise science and a...


Jul 8, 2021

Today I answer listener questions. Topics we'll discuss will personal trainers giving diets to clients, is HIIT training the best for weight loss, how to get a job in fitness, and my thoughts on DEXA scan body fat tests, and more. 

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology &...


Jul 1, 2021

Do exogenous ketone supplements help weight loss? Do ketones improve exercise? Here’s the research. You decide.

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including...