Aug 27, 2021
What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain worse? How...
Aug 19, 2021
Sickle cell trait is one of the genetic risk factors that raise the risk for rhabdomyolysis. Today I sit down with Farron Dozier, a US military vet who has sickle cell trait. We discuss how Farron got rhabdo, what happened afterward, and along the way discuss many other related issues. This is episode...
Aug 12, 2021
What are the best exercises for rehabbing your shoulders and back? Which exercises should you be doing and NOT be doing? Chris Gellert is a physical therapist with over 20 years of experience. In this episode, I sit down with Chris to discuss practical tips about exercise and rehab. We also discuss how personal trainers...
Aug 5, 2021
Simple yet effective ways you and your kids can use to eat better and add exercise into your daily lives. Straight talk interview with international health and fitness speaker and author, Adita Lang.
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