Nov 26, 2021
This week in honor of thanksgiving, I replay an episode that’s about exercise benefits and I want to focus on the benefits of physical activity that don’t get much attention. How many of these did you know about? I also discuss the alkaline diet in the myth of the week section and at the end talk about a family...
Nov 19, 2021
This week I sit down with Paige Crutcher who twice developed rhabdomyolysis from working out. I met Paige after she reached out to me on Instagram to tell me what happened to her. In this episode we talk about what happened, the workouts she did, and what happened when she was in the hospital. Paige is also the co-host...
Nov 12, 2021
In this week's episode, I answer 8 questions people have asked about. The questions I’ll address include:
Nov 5, 2021
Why don’t personal fitness trainers know about rhabdomyolysis (rhabdo), a serious disorder that results in muscle fiber destruction? I’ve come in contact with many fitness trainers and have observed that no matter who they were certified by, they were likely not aware of what rhabdo is, or, if they had heard of it,...