Jan 28, 2022
Can peanuts and peanut butter improve memory? Can your ability to not smell peanut butter predict your risk of getting Alzheimer's? How does gut health factor into this? Let's look at the evidence.
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Jan 20, 2022
If your new year resolution is to find a personal fitness trainer to help you get into shape, this episode will help you find the right fitness professional for you. Whether you are looking for a fitness trainer to meet you at the gym, come to your home or find a virtual trainer, I have tips to help you find what you...
Jan 13, 2022
Can the diabetes drug metformin help us live longer? Is metformin an anti-aging youth serum? Let's look at the research and see what we can discover. This is a replay episode that first aired in 2019. I hope you enjoy it.
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Jan 6, 2022
Black walnuts and pumpkin seeds are two nutritious whole foods you may want to consider adding to your healthy eating program. In this episode, let's look at the nutrients and research on both black seeds and pumpkin seeds and see what we can discover. Also, what is Auto Brewery Syndrome? This is episode 129.
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