Sep 24, 2022
Creatine is as popular as the myths that people say about it. You've heard the myths. Let's shine some light on them.
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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If...
Sep 1, 2022
Can rosemary oil help hair loss? There's some evidence and in this episode, I break the proof down to help you figure out if rosemary oil is right for you.
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