Dec 25, 2023
You want to join a gym to workout and get fit. Great! But which gym should you choose? Here are some tips to help you find a gym to suit your needs along with how to save time and money and reduce frustration if you ever decide to cancel your gym membership.
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Education is the best defense
Dec 21, 2023
Can asparagus cure hangovers? Suprisingly there is some research on this. Let's discuss the pros and cons to the research to help you decide.
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Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US,...
Dec 17, 2023
Let's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee.
My vegetable chopper
Videos
V8 Juice https://youtu.be/MePksXDxNNs
Aged Garlic Extract https://youtu.be/rKNh5J9wOyo
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Education is the best defense...
Dec 10, 2023
Can chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits?
Watch these videos for more insights
https://youtu.be/k4AZhQwqniE
Nov 30, 2023
Ashwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain.
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