Jan 20, 2023
Figs have a reputation for lowering blood sugar. But why? Could it be because of their fiber -a hefty 10 grams per 3.5 oz - or something else? Today, let’s review the evidence for abscisic acid, a plant hormone that's also made in humans and found in foods like figs. Research suggests abscisic acid lowers blood sugar...
Jan 11, 2023
Do you want to be a social media influencer or “thought leader” on TikTok, Instagram, etc. or are you looking for tips on how to identify which of those people to avoid? In this episode, I share my thoughts on how to spot fake social media influencers and bloggers, especially those in the health, fitness and...