Nov 17, 2022
There are over 80,000 dietary supplements sold in the US according to the NIH but how do you know which supplements work and which are not worth it? In this episode I share 8 supplements that I am not a fan of and suggest you avoid. If you have any questions about the supplements you are taking, lets set up a consultation. I can review the supplements you take and report back to you what the proof is to help you decide if they are right for you and save you money.
Order My Rhabdo Book
Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
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About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.