Sep 29, 2023
What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine?
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References
Sep 22, 2023
Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes.
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References
https://link.springer.com/article/10.1007/s00125-023-06001-7
Sep 14, 2023
Today let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 11 supplements and...
Sep 1, 2023
The Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomyolysis.
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