Oct 31, 2022
GlyNAC supplements contain a combination of the amino acid glycine and N-acetylcysteine (NAC). Some research suggests GlyNac raises glutathione levels which have people speculating that this supplement combo may have anti-aging effects. In this episode, I discuss the research on GlyNac and help you make sense of it. This is a replay of episode 93.
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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
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About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.